Our services teach you how to balance your unique lifestyle with healthy behaviors that are both sustainable and effective.
Virtual counseling packages
Counseling sessions are offered in packages of 3, 5 or individual sessions as needed for follow ups. During our initial consultation we will discuss your lifestyle, goals and any health obstacles you may face. Follow up weekly or bi-weekly to receive support and accountability to ensure goals are being met.
Personalized meal plans
Receive an individualized meal plan based on your medical needs, dietary restrictions, and food preferences. Personalized meal plans can help save you time and money, all while helping you reach your health goals.
What we do best
- Weight maintenance
- Digestive health (IBS, Celiac)
- PCOS or other hormone imbalance
- Irritable bowel disease (Crohn’s, Colitis)
- Gut health (Food allergies/sensitivities)
- High blood pressure
- Diabetes
- Heart health
- Vegan/vegetarian nutrition