/* Whole Health Nutrition — static rebuild of the OceanWP + Beaver Builder site (2026-10).
   Colors and type are the old theme's customizer values: sage #5e7268, rose #c39989 / #c18872,
   headings #4c4c4c, Roboto throughout. No third-party CSS or JS. */
@font-face{font-family:Roboto;font-style:normal;font-weight:100 900;font-display:swap;src:url(/fonts/roboto-latin.woff2) format("woff2")}
@font-face{font-family:Roboto;font-style:italic;font-weight:100 900;font-display:swap;src:url(/fonts/roboto-latin-italic.woff2) format("woff2")}

:root{
  --sage:#5e7268; --sage-dark:#437272; --rose:#c39989; --rose-text:#b07a64;
  --ink:#4c4c4c; --text:#5b5b5b; --muted:#777; --line:#e6e6e6; --bg:#fff;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--text);font:300 15px/1.8 Roboto,system-ui,-apple-system,"Segoe UI",Helvetica,Arial,sans-serif;letter-spacing:.3px}
img{max-width:100%;height:auto;display:block}
a{color:var(--sage)} a:hover{color:var(--sage-dark)}
h1,h2,h3,h4{font-family:Roboto,system-ui,sans-serif;font-weight:500;color:var(--ink);margin:0 0 .6em;line-height:1.3}
p{margin:0 0 1.1em}
.skip-link{position:absolute;left:-9999px;top:0;background:#fff;padding:8px 12px;z-index:10}
.skip-link:focus{left:8px}
.wrap{max-width:1100px;margin:0 auto;padding:0 16px}

/* ---------- top bar + header ---------- */
.top-bar{background:var(--sage);text-align:center;padding:9px 16px;font-size:14px;font-weight:500;letter-spacing:.6px}
.top-bar a{color:#fff;text-transform:capitalize}
.top-bar a:hover{color:#fff;opacity:.85}
.site-header{background:#fff;border-bottom:1px solid #f1f1f1}
.hdr{display:flex;justify-content:center;align-items:center}
.brand,.hdr-cta{display:none}
.main-nav ul{list-style:none;margin:0;padding:0;display:flex;justify-content:center;flex-wrap:wrap}
.main-nav a{display:block;line-height:76px;padding:0 15px;color:#555;text-decoration:none;font-size:15px;font-weight:400;letter-spacing:.6px;text-transform:capitalize}
.main-nav a:hover,.main-nav a[aria-current=page]{color:var(--rose)}
.mobile-nav{display:none}
@media (max-width:959px){
  /* phones/tablets: the menu bar stays on screen while scrolling */
  .site-header{position:sticky;top:0;z-index:30;box-shadow:0 1px 6px rgba(0,0,0,.06)}
  .hdr{display:none}
  .mobile-nav{display:block}
  .mobile-nav summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:10px;padding:0 16px;min-height:58px;color:#555;font-size:15px;letter-spacing:.6px;-webkit-tap-highlight-color:transparent}
  .mobile-nav summary::-webkit-details-marker{display:none}
  .mobile-nav .m-brand{color:var(--sage);font-weight:500;font-size:16px;letter-spacing:.4px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  .mobile-nav .m-toggle{display:flex;align-items:center;gap:10px;padding:10px 0 10px 12px;flex:none}
  .mobile-nav .burger{width:18px;height:12px;position:relative;border-top:2px solid var(--rose);border-bottom:2px solid var(--rose)}
  .mobile-nav .burger::after{content:"";position:absolute;left:0;right:0;top:3px;border-top:2px solid var(--rose)}
  .mobile-nav[open] .burger{border-color:transparent}
  .mobile-nav[open] .burger::after{top:3px;transform:rotate(45deg);border-color:var(--rose)}
  .mobile-nav[open] .burger::before{content:"";position:absolute;left:0;right:0;top:3px;border-top:2px solid var(--rose);transform:rotate(-45deg)}
  .mobile-nav .label-close{display:none}
  .mobile-nav[open] .label-open{display:none}
  .mobile-nav[open] .label-close{display:inline}
  .mobile-nav ul{list-style:none;margin:0;padding:0;border-top:3px solid var(--rose);max-height:calc(100vh - 160px);overflow-y:auto}
  .mobile-nav a{display:block;padding:14px 20px;border-bottom:1px solid #f1f1f1;color:#555;text-decoration:none;font-size:16px;text-transform:capitalize}
  .mobile-nav a:hover,.mobile-nav a[aria-current=page]{color:var(--rose)}
  .mobile-nav .m-quick{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:12px 16px 14px}
  .mobile-nav .m-quick a{border:1px solid var(--rose);border-radius:2px;text-align:center;padding:11px 8px;color:var(--rose-text);font-size:14px;text-transform:none}
}

/* ---------- photo bands (Beaver Builder rows with background photos) ---------- */
.band{position:relative;background-size:cover;background-position:center;background-repeat:no-repeat;color:#fff;display:flex;align-items:center}
.band::before{content:"";position:absolute;inset:0;background:rgba(0,0,0,var(--shade,.2))}
.band>*{position:relative;z-index:1;width:100%}
@media (min-width:1025px) and (hover:hover){.band.fixed{background-attachment:fixed}}
.band h1,.band h2,.band h3{color:#fff}

/* home hero */
.hero{min-height:calc(100vh - 116px);text-align:center;--shade:.25}
.hero .kicker{font-size:16px;letter-spacing:5px;font-weight:400;margin:0 0 4px;color:#fff;text-transform:uppercase}
.hero h1{font-size:56px;font-weight:400;letter-spacing:2px;margin:0 0 14px;line-height:1.15}
.hero .tag{font-size:22px;font-weight:400;letter-spacing:2px;text-transform:uppercase;margin:0;color:#fff}
.strip{min-height:260px;--shade:.13}
.hero .tag-m{display:none}
@media (max-width:768px){
  .hero{min-height:340px}
  .hero h1{font-size:36px;letter-spacing:1px}
  .hero .tag{font-size:15px;letter-spacing:1px}
  .hero .kicker{font-size:13px}
  .strip{display:none}
  .hero .tag-d{display:none}
  .hero .tag-m{display:inline}
}

/* intro */
.intro{text-align:center;padding:60px 16px 30px;max-width:620px;margin:0 auto}
.intro h2,.eyebrow{font-size:16px;letter-spacing:2.2px;text-transform:uppercase;font-weight:400;color:var(--ink);margin-bottom:6px}
.intro p{letter-spacing:.8px}

/* three columns */
.cols3{display:grid;grid-template-columns:repeat(3,1fr);gap:40px;padding-top:40px;padding-bottom:90px}
.card .photo{aspect-ratio:7/10;overflow:hidden;margin-bottom:40px}
.card .photo img{width:100%;height:100%;object-fit:cover}
.card h2{font-size:15px;letter-spacing:2px;font-weight:400;text-transform:uppercase;margin-bottom:18px}
.card p{letter-spacing:.7px;line-height:1.9}
@media (max-width:768px){
  .cols3{grid-template-columns:1fr;gap:56px;padding-top:30px;text-align:center}
  .card .photo{max-width:200px;margin:0 auto 30px}
}
.btn{display:inline-block;margin-top:14px;padding:10px 24px;border:1px solid var(--rose);color:var(--rose-text);text-decoration:none;font-size:15px;font-weight:400;border-radius:2px;background:transparent;transition:background .2s,color .2s}
.btn:hover{background:var(--rose);color:#fff}
.btn.light{border-color:#fff;color:#fff}
.btn.light:hover{background:#fff;color:var(--ink)}

/* "why" + services bands */
.why{min-height:560px;padding:80px 0;--shade:.32}
.why .text{margin-left:auto;width:55%;max-width:560px}
.why h2{font-size:36px;font-weight:400;letter-spacing:2px;line-height:1.3;margin-bottom:28px}
.why p{font-size:14px;letter-spacing:1.3px;line-height:1.6;color:#fff}
.services-band{min-height:700px;padding:80px 0;--shade:.19}
.services-band .text{width:45%;max-width:440px}
.services-band h2{font-size:38px;font-weight:400;letter-spacing:.7px;margin-bottom:6px}
.services-band p{color:#fff;font-weight:400;letter-spacing:.8px}
.spacer{height:100px}
@media (max-width:768px){
  .why{min-height:0;padding:50px 0;text-align:center}
  .why .text,.services-band .text{width:auto;margin:0 auto}
  .why h2{font-size:26px}
  .services-band{min-height:440px;text-align:center}
  .services-band h2{font-size:34px}
  .spacer{height:60px}
}

/* testimonials */
.say{padding:70px 16px 40px;text-align:center}
.say h2{font-size:15px;letter-spacing:2px;font-weight:400;text-transform:uppercase;margin:0}
.quotes-band{min-height:760px;padding:60px 0;background-position:right bottom;--shade:.15}
.quotes{display:grid;grid-template-columns:1fr 1fr;gap:32px}
.quote{background:rgba(255,255,255,.93);color:var(--text);padding:32px 34px;margin:0;border-left:3px solid var(--rose)}
.quote p{font-style:italic;margin-bottom:14px}
.quote footer{font-style:normal;font-weight:500;color:var(--ink);letter-spacing:1px}
@media (max-width:768px){.quotes{grid-template-columns:1fr}.quotes-band{min-height:0}}

/* publications */
.pubs{padding-top:80px;padding-bottom:40px;text-align:center}
.pubs h2{font-size:20px;font-style:italic;font-weight:400;letter-spacing:2px;margin-bottom:36px}
.pub-list{display:grid;grid-template-columns:repeat(2,minmax(0,320px));justify-content:center;gap:40px}
.pub{display:block;border:1px solid var(--line);text-decoration:none;color:var(--text);text-align:left;transition:box-shadow .2s}
.pub:hover{box-shadow:0 6px 20px rgba(0,0,0,.08);color:var(--text)}
.pub img{width:100%;aspect-ratio:3/2;object-fit:cover}
.pub .ph{aspect-ratio:3/2;background:#f3efe9;display:flex;align-items:center;justify-content:center;text-align:center;padding:0 16px;color:var(--sage);font-size:28px;letter-spacing:3px;text-transform:uppercase}
.pub span{display:block;padding:16px 18px 4px;font-style:italic;color:var(--ink)}
.pub small{display:block;padding:0 18px 16px;color:var(--muted);letter-spacing:1px;text-transform:uppercase;font-size:11px}
@media (max-width:768px){.pub-list{grid-template-columns:minmax(0,320px)}}

/* become a client / contact */
.client{display:grid;grid-template-columns:7fr 4fr;gap:50px;padding-top:70px;padding-bottom:70px}
.client h1{font-size:30px;color:var(--sage);font-weight:500;margin-bottom:18px}
.client .lead p{font-size:14px}
.contact-info h2,.contact-info h4{font-size:21px;font-weight:400;color:var(--sage);margin:6px 0 24px}
.contact-info p{font-size:14px;font-weight:400;margin-bottom:28px;color:#333}
.contact-info strong{font-weight:500}
.contact-info a{color:#333;text-decoration:none;word-break:break-word}
.contact-info a:hover{color:var(--sage)}
.contact-info img{margin-top:20px;width:100%;max-width:340px}
@media (max-width:768px){.client{grid-template-columns:1fr;gap:20px;padding-top:44px;padding-bottom:44px}.contact-info img{display:none}}

/* form (WPForms "classic" look) */
.form{font-weight:400;font-size:14px;color:#333}
.form .field{margin:0 0 18px;border:0;padding:0}
.form label,.form legend{display:block;font-weight:500;margin-bottom:6px;padding:0}
.form .req{color:#d63637;margin-left:3px}
.form input[type=text],.form input[type=email],.form input[type=tel],.form select,.form textarea{
  width:100%;max-width:390px;border:1px solid #ccc;border-radius:2px;padding:8px 10px;font:inherit;font-weight:300;color:#333;background:#fff}
.form textarea{max-width:none;height:120px;resize:vertical}
.form select{color:var(--rose-text)}
.form input:focus,.form select:focus,.form textarea:focus{outline:2px solid rgba(94,114,104,.35);border-color:var(--sage)}
.form .name-row{display:grid;grid-template-columns:repeat(2,minmax(0,185px));gap:20px}
.form .name-row label{font-weight:300;margin:0}
.form .sublabel{display:block;font-size:12px;font-weight:300;margin-top:3px}
.form .checks{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:4px 24px}
.form .checks label{display:flex;gap:8px;align-items:flex-start;font-weight:300;margin:0}
.form .checks input{margin-top:6px}
.form .hp{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}
.form button{background:var(--rose);color:#fff;border:0;border-radius:2px;padding:11px 20px;font:500 11px/1 Roboto,sans-serif;letter-spacing:1.5px;text-transform:uppercase;cursor:pointer}
.form button:hover{background:var(--rose-text)}
.form .alt{font-size:13px;color:var(--muted);margin-top:14px}
@media (max-width:768px){.form input[type=text],.form input[type=email],.form input[type=tel],.form select,.form textarea{font-size:16px;max-width:none;padding:11px 12px}.form button{width:100%;padding:15px 20px;font-size:13px}.form .name-row{grid-template-columns:1fr 1fr;gap:12px}.form .checks label{padding:3px 0}}
@media (max-width:480px){.form .checks{grid-template-columns:1fr}.form .name-row{grid-template-columns:1fr 1fr;gap:12px}}

/* inner page heros */
.page-hero{min-height:480px;--shade:.15;padding:60px 0}
.page-hero h1,.page-hero h2{font-weight:500;line-height:1.1}
.page-hero .sub{font-size:18px;font-weight:400;letter-spacing:.7px;margin:0}
.page-hero .big{font-size:52px;letter-spacing:.5px;margin:0}
.page-hero p{color:#fff;font-weight:400;max-width:420px}
.page-hero .center{text-align:center}
.page-hero .right-half{padding-left:max(16px,50%)}
@media (max-width:768px){.page-hero .right-half{padding-left:16px}.page-hero{min-height:340px}.page-hero .big{font-size:38px}}

/* meet the dietitian */
.bio{display:grid;grid-template-columns:4fr 8fr;gap:50px;padding-top:70px;padding-bottom:70px}
.bio h2{font-size:18px;margin-bottom:0}
.bio .creds{font-style:italic;font-size:12px;margin-bottom:22px}
.bio p{font-size:14px}
.bio .pubs-inline{margin-top:40px}
.bio .pubs-inline p{font-style:italic}
@media (max-width:768px){.bio{grid-template-columns:1fr;gap:30px;padding-top:44px;padding-bottom:44px}.bio .portrait{max-width:300px;margin:0 auto}}

/* philosophy */
.balance{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center;padding-top:30px;padding-bottom:70px}
.balance h2{font-size:16px;margin-bottom:22px}
.balance p{font-size:14px}
@media (max-width:768px){.balance{grid-template-columns:1fr;padding-top:20px}}

/* services */
.svc-intro{max-width:620px;margin:0 auto;padding:60px 16px 20px;text-align:center}
.svc-intro h2{font-size:18px;font-weight:300;letter-spacing:1.2px;color:var(--text);line-height:1.5}
.svc-intro strong{font-weight:500;color:var(--ink)}
.svc{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;padding-top:30px;padding-bottom:80px;max-width:932px;margin:0 auto}
.svc h2{font-size:14px;letter-spacing:1.2px;text-transform:uppercase;font-weight:400;text-align:center;margin:24px 0 14px}
.svc p{font-size:13px;text-align:center;line-height:1.8}
.svc ul{font-size:13px;margin:0;padding-left:18px}
.svc img{width:100%;aspect-ratio:1;object-fit:cover}
@media (max-width:768px){.svc{grid-template-columns:1fr;gap:40px}.svc .item{max-width:420px;margin:0 auto}}

/* faq */
.faq{max-width:1000px;margin:0 auto;padding:50px 16px 60px}
.faq h1{text-align:center;font-size:34px;margin-bottom:30px}
.faq h2{font-size:15px;letter-spacing:1px;text-transform:uppercase;font-weight:400;margin:44px 0 22px}
.faq p,.faq li{font-size:14px}

/* testimonial + simple pages */
.simple{max-width:800px;margin:0 auto;padding:60px 16px 80px}
.simple h1{font-size:30px}
.simple blockquote{margin:0;padding:6px 0 6px 24px;border-left:3px solid var(--rose);font-style:italic}

/* footer */
.site-footer{background:var(--sage);color:#fff;text-align:center;padding:26px 26px 18px;font-size:12px;font-weight:400;line-height:1.7}
.site-footer p{margin:0 auto 14px;max-width:1150px}