/* "Modern" option: same content, colors and photos as the classic site; softer, rounder,
   roomier. Loaded after site.css only when built with WH_THEME=modern. */
:root{--cream:#f7f3ee;--radius:14px;--shadow:0 10px 30px rgba(40,50,45,.10)}
body{font-weight:300;font-size:16px;letter-spacing:.1px;color:#555}
h1,h2,h3,h4{letter-spacing:.2px}

/* header: brand left, menu, pill button right; stays put while scrolling */
.top-bar{display:none}
.site-header{position:sticky;top:0;z-index:30;background:rgba(255,255,255,.92);-webkit-backdrop-filter:saturate(1.4) blur(10px);backdrop-filter:saturate(1.4) blur(10px);border-bottom:1px solid rgba(0,0,0,.06)}
.hdr{max-width:1200px;margin:0 auto;padding:0 24px;justify-content:space-between;gap:20px;min-height:76px}
.brand{display:block;color:var(--sage);text-decoration:none;font-size:19px;font-weight:500;letter-spacing:.3px;white-space:nowrap}
.brand:hover{color:var(--sage-dark)}
.main-nav a{line-height:76px;padding:0 13px;font-size:15px;letter-spacing:.2px;position:relative}
.main-nav a[aria-current=page]::after{content:"";position:absolute;left:13px;right:13px;bottom:22px;height:2px;border-radius:2px;background:var(--rose)}
.hdr-cta{display:inline-block;flex:none;background:var(--rose);color:#fff;text-decoration:none;border-radius:999px;padding:11px 22px;font-size:14px;font-weight:500;letter-spacing:.3px;transition:background .2s,transform .2s}
.hdr-cta:hover{background:var(--rose-text);color:#fff;transform:translateY(-1px)}
@media (max-width:1100px) and (min-width:960px){.main-nav a{padding:0 9px;font-size:14px}.brand{font-size:17px}}
@media (max-width:959px){
  .site-header{box-shadow:none}
  .mobile-nav ul{border-top:1px solid #eee}
  .mobile-nav .m-quick a{border-radius:999px}
  .mobile-nav .m-quick a:first-child{background:var(--rose);color:#fff}
}

/* buttons: pills */
.btn{border-radius:999px;padding:11px 26px;font-weight:500;font-size:14px;letter-spacing:.4px}
.btn.solid{background:var(--rose);border-color:var(--rose);color:#fff}
.btn.solid:hover{background:var(--rose-text);border-color:var(--rose-text)}
.btn.light{background:rgba(255,255,255,.12);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}

/* photo bands: soft gradient instead of a flat grey veil */
.band::before{background:linear-gradient(180deg,rgba(20,28,24,calc(var(--shade,.2) + .05)) 0%,rgba(20,28,24,calc(var(--shade,.2) + .2)) 100%)}

/* hero */
.hero{min-height:calc(100vh - 76px)}
.hero .kicker{font-size:14px;letter-spacing:6px;opacity:.9}
.hero h1{font-size:clamp(40px,6vw,72px);font-weight:300;letter-spacing:1px}
.hero .tag{font-size:clamp(14px,1.6vw,19px);letter-spacing:3px;font-weight:300;opacity:.95}
.hero-cta{display:flex;justify-content:center;flex-wrap:wrap;gap:12px;margin:34px 0 0}
.hero-cta .btn{margin:0}
@media (max-width:768px){.hero{min-height:72vh}.hero .tag{letter-spacing:1.5px;font-size:13px}.hero .kicker{letter-spacing:4px}.hero-cta{margin-top:26px}.hero-cta .btn{flex:1 1 150px;max-width:220px}}

/* intro */
.intro{padding:80px 16px 20px}
.intro h2,.eyebrow{font-size:13px;letter-spacing:3px;color:var(--rose-text);font-weight:500}
.intro p{font-size:22px;line-height:1.55;letter-spacing:.2px;color:var(--ink);font-weight:300}

/* three cards */
.cols3{gap:32px;padding-top:40px}
.card{background:#fff;border-radius:var(--radius);padding:0 0 28px;box-shadow:var(--shadow);overflow:hidden;display:flex;flex-direction:column}
.card .photo{aspect-ratio:4/5;margin-bottom:26px}
/* all three photos are portrait; keep faces and subjects in frame (Zack 2026-10-16: Ariel's head was cut off) */
.card .photo img{object-position:50% 22%}
.card h2,.card p,.card .btn{margin-left:28px;margin-right:28px}
.card h2{font-size:14px;letter-spacing:2px;color:var(--sage);font-weight:500;margin-bottom:12px}
.card p{font-size:15px;line-height:1.75;letter-spacing:.1px;flex:1}
.card .btn{align-self:flex-start}
@media (max-width:768px){
  .cols3{gap:28px;text-align:left}
  .card .photo{max-width:none;margin:0 0 22px;aspect-ratio:1/1}
  .card h2,.card p,.card .btn{margin-left:22px;margin-right:22px}
}

/* why / services bands */
.why .text,.services-band .text{background:rgba(255,255,255,.08);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);border:1px solid rgba(255,255,255,.18);border-radius:var(--radius);padding:36px 38px}
.why h2{font-weight:300;letter-spacing:.5px}
.why p{font-size:15px;letter-spacing:.3px;line-height:1.75}
.services-band h2{font-weight:300}
.spacer{height:0}
.services-band{margin-top:0}
@media (max-width:768px){.why .text,.services-band .text{padding:26px 22px;margin:0 4px}.why h2{font-size:24px}}

/* testimonials */
.say{padding:80px 16px 10px;background:var(--cream)}
.say h2{font-size:13px;letter-spacing:3px;color:var(--rose-text);font-weight:500}
.quotes-band{background:var(--cream) !important;min-height:0;padding:30px 0 80px}
.quotes-band::before{display:none}
.quote{background:#fff;border-left:0;border-radius:var(--radius);box-shadow:var(--shadow);padding:36px 34px 30px;position:relative}
.quote::before{content:"\201C";position:absolute;top:6px;left:24px;font-size:64px;line-height:1;color:var(--rose);opacity:.5;font-style:normal}
.quote p{padding-top:18px;line-height:1.75}
.quote footer{color:var(--sage)}

/* publications */
.pubs h2{font-style:normal;font-size:13px;letter-spacing:3px;color:var(--rose-text);font-weight:500}
.pub{border:0;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);transition:transform .2s,box-shadow .2s}
.pub:hover{transform:translateY(-3px);box-shadow:0 16px 36px rgba(40,50,45,.14)}
.pub .ph{background:var(--cream)}

/* become a client + forms */
.client h1{font-weight:400;letter-spacing:1px}
.contact-info img{border-radius:var(--radius)}
.form input[type=text],.form input[type=email],.form input[type=tel],.form select,.form textarea{border:1px solid #dcd6cf;border-radius:10px;padding:11px 13px;background:#fff}
.form input:focus,.form select:focus,.form textarea:focus{outline:3px solid rgba(195,153,137,.25);border-color:var(--rose)}
.form button{border-radius:999px;padding:14px 30px;font-size:12px}

/* inner pages */
.page-hero .big{font-weight:300;letter-spacing:2px}
.bio .portrait img,.balance img,.svc img{border-radius:var(--radius)}
.svc .item{background:#fff;border-radius:var(--radius);box-shadow:var(--shadow);padding:0 0 22px;overflow:hidden}
.svc .item img{border-radius:0}
.svc .item h2,.svc .item p,.svc .item ul{margin-left:20px;margin-right:20px}
.simple blockquote{background:var(--cream);border-left:0;border-radius:var(--radius);padding:26px 28px}

/* footer */
.site-footer{padding:36px 26px 26px;font-weight:300;font-size:12.5px}

/* ---------- 2026-10-16: mobile-first conversion pass + IBS / low FODMAP specialty ---------- */
.hero-spec{margin:18px auto 0;font-size:clamp(13px,1.5vw,16px);letter-spacing:1px;color:#fff;opacity:.95;max-width:640px}
.hero-cta.left{justify-content:flex-start}

/* at-a-glance strip under the hero */
.trust{background:#fff;border-bottom:1px solid #eee}
.trust ul{list-style:none;margin:0 auto;padding:22px 16px;display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.trust li{text-align:center;line-height:1.45}
.trust a{text-decoration:none;color:inherit;display:block}
.trust strong{display:block;color:var(--sage);font-weight:500;font-size:15px}
.trust span{display:block;font-size:13px;color:var(--muted)}
.trust a strong{color:var(--rose-text)}
@media (max-width:768px){.trust ul{grid-template-columns:1fr 1fr;gap:14px 10px;padding:18px 14px}.trust strong{font-size:14px}.trust span{font-size:12px}}

/* Ariel's photo: her head sits near the top of a 405x640 portrait, so anchor the crop to the top.
   Zack 2026-10-16: on phones the square crop cut her off. */
.photo.face img,.card .photo.face img{object-position:50% 8%}
@media (max-width:768px){
  .card .photo.face{aspect-ratio:4/5}
  .card .photo:not(.face){aspect-ratio:16/10}
}
.card-spec{font-size:14px !important;color:var(--rose-text);font-weight:400;flex:0 !important;margin-top:-6px}

/* specialty band */
.spec{display:grid;grid-template-columns:7fr 5fr;gap:44px;align-items:center;margin-top:10px;margin-bottom:80px;padding-top:44px;padding-bottom:44px;background:var(--cream);border-radius:calc(var(--radius) + 6px)}
.spec .eyebrow{margin-bottom:8px}
.spec h2{font-size:clamp(22px,2.6vw,30px);font-weight:400;color:var(--ink);line-height:1.3}
.spec p{font-size:15.5px;line-height:1.75}
.spec-cta{display:flex;flex-wrap:wrap;gap:10px}
.spec-cta .btn{margin:0}
.spec-list{list-style:none;margin:0;padding:0;display:grid;gap:10px}
.spec-list li{background:#fff;border-radius:12px;padding:12px 16px 12px 40px;position:relative;font-size:15px;box-shadow:0 4px 14px rgba(40,50,45,.06)}
.spec-list li::before{content:"";position:absolute;left:16px;top:50%;width:10px;height:10px;margin-top:-5px;border-radius:50%;background:var(--sage);opacity:.75}
@media (max-width:860px){.spec{grid-template-columns:1fr;gap:24px;margin:0 12px 56px;padding:30px 20px}.spec-cta .btn{flex:1 1 200px;text-align:center}}

/* phones: a Book / Call bar stays at the bottom */
.m-cta{display:none}
@media (max-width:959px){
  .m-cta{display:grid;grid-template-columns:1fr 2.2fr;gap:10px;position:fixed;left:0;right:0;bottom:0;z-index:40;
    padding:10px 12px calc(10px + env(safe-area-inset-bottom));background:rgba(255,255,255,.95);
    -webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid rgba(0,0,0,.08);box-shadow:0 -6px 20px rgba(40,50,45,.08)}
  .m-cta a{display:flex;align-items:center;justify-content:center;min-height:48px;border-radius:999px;text-decoration:none;font-weight:500;font-size:15.5px;letter-spacing:.2px}
  .m-cta .call{border:1.5px solid var(--sage);color:var(--sage)}
  .m-cta .go{background:var(--rose);color:#fff}
  body.has-mcta{padding-bottom:calc(72px + env(safe-area-inset-bottom))}
}
html{scroll-behavior:smooth;scroll-padding-top:80px}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

/* the form: one card, big tap targets, interests as chips */
.client{align-items:start}
.client>div:first-child{min-width:0}
.client h1,.client-h{color:var(--sage);font-weight:400;font-size:30px;letter-spacing:.5px}
.lead-1{font-size:15.5px;line-height:1.7;max-width:640px}
.form{background:#fff;border-radius:calc(var(--radius) + 4px);box-shadow:0 14px 40px rgba(40,50,45,.12);padding:28px 30px 24px;border:1px solid #efe9e3;font-size:15px}
.form-head{margin:0 0 20px;padding-bottom:16px;border-bottom:1px solid #f0ebe5}
.form-head strong{display:block;font-size:19px;font-weight:500;color:var(--ink)}
.form-head span{display:block;font-size:14px;color:var(--muted);font-weight:300}
.form input[type=text],.form input[type=email],.form input[type=tel],.form select,.form textarea{max-width:none;font-size:16px;padding:12px 14px;min-height:48px}
.form .name-row{grid-template-columns:1fr 1fr;gap:14px}
.form select{color:#333}
.form textarea{height:100px}
.form legend .sublabel{display:inline;font-weight:300;color:var(--muted);margin-left:6px}
.form .checks{display:flex;flex-wrap:wrap;gap:8px;grid-template-columns:none}
.form .checks li{display:block}
.form .checks label{display:inline-flex;align-items:center;gap:0;cursor:pointer;margin:0;padding:0}
.form .checks input{position:absolute;opacity:0;width:1px;height:1px;margin:0}
.form .checks label span{display:inline-block;border:1px solid #dcd6cf;border-radius:999px;padding:9px 15px;font-size:14px;line-height:1.3;background:#fff;transition:background .15s,border-color .15s,color .15s}
.form .checks label:hover span{border-color:var(--rose)}
.form .checks input:checked+span{background:var(--sage);border-color:var(--sage);color:#fff}
.form .checks input:checked+span::before{content:"\2713\00a0"}
.form .checks input:focus-visible+span{outline:3px solid rgba(195,153,137,.45);outline-offset:2px}
.form button{width:100%;padding:17px 24px;font-size:14px;letter-spacing:1px;min-height:54px;box-shadow:0 8px 20px rgba(195,153,137,.35);transition:background .2s,transform .2s}
.form button:hover{transform:translateY(-1px)}
.form .privacy{font-size:12.5px;color:var(--muted);text-align:center;margin:10px 0 0}
.form .alt{text-align:center}
@media (max-width:768px){
  .client{padding-left:12px;padding-right:12px}
  .form{padding:20px 16px 18px;margin:0 -4px}
  .form .checks label span{padding:10px 14px}
  .client h1,.client-h{font-size:26px}
}

/* inner pages */
.spec-note{margin:-12px 0 20px}
.spec-note a{display:inline-block;background:var(--cream);color:var(--rose-text);text-decoration:none;border-radius:999px;padding:7px 14px;font-size:13.5px;font-weight:400}
.cta-band,.faq-cta{text-align:center;padding:0 16px 70px}
.cta-band p:first-child{font-size:17px;color:var(--ink)}
.cta-band .btn,.faq-cta .btn{margin:6px 4px}
.faq-cta{padding:30px 0 0}
.bio .portrait img{object-fit:cover;object-position:50% 8%}

/* IBS & low FODMAP page */
.gut-hero{background:linear-gradient(160deg,var(--cream) 0%,#fff 70%);padding:56px 0 40px}
.gut-hero-in{display:grid;grid-template-columns:1fr 320px;gap:50px;align-items:center}
.gut-hero h1{font-size:clamp(32px,4.4vw,48px);font-weight:400;color:var(--ink);letter-spacing:.3px;margin-bottom:14px}
.gut-lead{font-size:17px;line-height:1.75;color:var(--text)}
.gut-hero .photo{border-radius:calc(var(--radius) + 6px);overflow:hidden;aspect-ratio:4/5;box-shadow:var(--shadow)}
.gut-hero .photo img{width:100%;height:100%;object-fit:cover}
.gut-hero .hero-cta{margin-top:24px}
.gut-body{padding-top:40px;padding-bottom:20px}
.gut-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-bottom:24px}
.gcard{background:#fff;border-radius:var(--radius);box-shadow:var(--shadow);padding:28px 30px;border:1px solid #f1ece6}
.gcard h2{font-size:20px;font-weight:500;color:var(--sage);margin-bottom:14px}
.gcard li{margin-bottom:8px;line-height:1.65}
.gcard ul,.gcard ol{padding-left:20px;margin:0}
.gut-faq{max-width:860px;padding-top:40px;padding-bottom:10px}
.gut-faq h2{font-size:24px;font-weight:400;text-align:center;margin-bottom:22px}
.qa{background:#fff;border:1px solid #ece6df;border-radius:12px;margin-bottom:10px;padding:0 20px}
.qa summary{cursor:pointer;list-style:none;padding:16px 28px 16px 0;font-weight:500;color:var(--ink);position:relative}
.qa summary::-webkit-details-marker{display:none}
.qa summary::after{content:"+";position:absolute;right:0;top:12px;font-size:22px;color:var(--rose);font-weight:300}
.qa[open] summary::after{content:"\2212"}
.qa p{padding-bottom:16px;margin:0;line-height:1.75}
@media (max-width:768px){
  .gut-hero{padding:30px 0 24px}
  .gut-hero-in{grid-template-columns:1fr;gap:22px}
  .gut-hero .photo{order:-1;max-width:220px;margin:0 auto}
  .gut-hero .hero-cta .btn{flex:1 1 150px;text-align:center}
  .gut-grid{grid-template-columns:1fr}
  .gcard{padding:22px 20px}
}
@media (max-width:768px){.hero-cta{gap:10px;padding:0 4px}.hero-cta .btn{flex:1 1 0;max-width:none;white-space:nowrap;padding:13px 10px;font-size:14px}}

/* ---------- 2026-10-16 photo refresh: bright photos, so a light veil and dark text ---------- */
.band{color:var(--ink)}
.band::before{background:radial-gradient(ellipse at center,rgba(255,255,255,.80) 0%,rgba(255,255,255,.58) 55%,rgba(255,255,255,.30) 100%)}
.band h1,.band h2,.band h3,.band p,.hero .kicker,.hero .tag,.hero-spec,.page-hero p{color:var(--ink);text-shadow:0 1px 12px rgba(255,255,255,.6)}
.hero .kicker{color:var(--rose-text)}
.hero .tag{color:var(--sage)}
.band .btn.light{background:rgba(255,255,255,.7);border-color:var(--sage);color:var(--sage)}
.band .btn.light:hover{background:var(--sage);color:#fff}
.why .text,.services-band .text{background:rgba(255,255,255,.86);border:0;box-shadow:var(--shadow)}
.why p,.services-band p{color:var(--text)}
.why::before,.services-band::before{background:rgba(255,255,255,.18)}
.page-hero::before{background:linear-gradient(90deg,rgba(255,255,255,.82) 0%,rgba(255,255,255,.55) 60%,rgba(255,255,255,.25) 100%)}
.page-hero .right-half~*,.page-hero .center{position:relative}
.page-hero.bg-services .right-half{padding-left:16px}   /* the smoothie photo leaves its space on the LEFT */